MEANS OF PHYSICAL CULTURE IN THE TRANSITIONAL PERIOD OF THE ANNUAL CYCLE OF CHESS PLAYERS

Abstract

The paper examines the role of physical culture in the transitional period of the annual cycle of training chess athletes. Special attention is paid to restoring the body, maintaining its functional state and preventing occupational diseases. The methods of restorative physical training, including aerobic exercise, exercises for the spine, breathing practices and relaxation techniques, are analyzed. The importance of a balanced approach, including physical activity, active rest, rational nutrition and optimal sleep patterns, is emphasized. It is concluded that there is a need for an integrated interaction of these factors to improve the performance of chess players and successfully adapt to the next stage of the training process.