A COMPREHENSIVE REHABILITATION APPROACH FOR ENDOTHELIAL DYSFUNCTION IN HYPERTENSION:MEDITATION AND YOGA
Keywords:
Yoga, Meditation, Shavasana, Pranyama, AsanasAbstract
Cardiovascular disease (CVD) is the leading cause of death worldwide and causes serious health and economic problems. Studies show that yoga and meditation can help prevent and manage CVD by improving vascular health. Review of research indicates that yoga practices, including body postures (Asanas),breathing exercises (Pranayama) and deep relaxation (Shavasana) can improve endothelial function an early marker of cardiovascular health. These practices help reduce stress, balance the nervous system and lower inflammation. They are safe, low-cost and can complement conventional medical treatments. However, results vary across studies due to differences in study design, duration and participant characteristics.
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